Our Journals

Three Tips On New Year's Resolution

“Change the way you look at things and the things you look at change.”

“Self-care is giving the world the best of you, instead of what’s left of you”

Put mindfulness into practice, even at work!

Who said personal growth couldn't be done onーtheーgo?

How you can triumph over the big giants in life

Finding the optimal balance of self-control to achieve our goals in life.

“It’s not the most talented people that make it, it’s the ones with the most endurance.”

And how to get started on this philosophy

Simple but effective ways to promote mindful thinking!

Learning to be patient with yourself

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