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Our Journals

5 podcasts to listen to

5 podcasts to listen to

5 podcasts to listen to

5 podcasts to listen to

Who said personal growth couldn't be done onーtheーgo?

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5 steps in dealing with stress

5 steps in dealing with stress

How you can triumph over the big giants in life

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On self-discipline...

On self-discipline...

Finding the optimal balance of self-control to achieve our goals in life.

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The art of persevering

The art of persevering

“It’s not the most talented people that make it, it’s the ones with the most endurance.”

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A minimalistic view on life

A minimalistic view on life

And how to get started on this philosophy

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Beginner's guide to mindfulness

Beginner's guide to mindfulness

Simple but effective ways to promote mindful thinking!

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It's okay not to be okay

It's okay not to be okay

Learning to be patient with yourself

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On Learning the Value of Self

On Learning the Value of Self

Switching our focus to progress and growth instead of striving for perfection

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Heading in New Directions

Heading in New Directions

Take that first step in a new direction to find your happiness

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6 workouts for your brain

6 workouts for your brain

A few fun exercises to give your brain a boost

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