Our Journals

Having trouble sleeping? Here's 4-steps to sleep better

Having sleepless nights? Try this 4-7-8 breathing method. Remember, it's all about being conscious of your time.

A new way to recharge

Looking to make your daily journey more efficient? Give this podcast a listen to start your day with #mindfullness.

Work, Sleep, Family, Fitness, or Friends? Pick three.

"You can have it all. Just not at all the same time." - Randi Zuckerberg

Too much to do, too little time - Make the most of your 24 hours!

We all have the same 24 hours in a day. If others can make so much more out of theirs, why can’t you? 

Meditating through Exercise

Meditation is a mindful practice to achieve mental, emotional, and physical peace and awareness.

5 Easy Practices for a More Mindful Day

Take away some stress with the simplest of practices. It’s as easy as taking a breath (literally).

Work-life balance and how do we achieve it?

Here are a few tips on how you can achieve a work-life balance, so you don't end up burned out and overwhelmed.

Serenity - our debut collection.

A modern classic, designed by renowned Danish watch designer Magnus Joergensen that represents a state of being calm and peaceful.

BTS of our Summer shoot

Are you ready for Summer? Cause we are.  

Can we really have it all?

Can we really have it all? Is that elusive work-life balance even possible?