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Our Journals

Talking to you

Talking to you

Talking to you

Talking to you

Why its good to speak to yourself

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Your Night Routine

Your Night Routine

A successful day starts from the night before

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Your Morning Routine

Your Morning Routine

And uniquely yours...

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Making Time Count

Making Time Count

Finding yourself constantly counting time? Here's to making time count instead

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Tapping Into Stories – Alice in Wonderland

Tapping Into Stories – Alice in Wonderland

Curiouser and curiouser, the more you read, the more you realise. Let’s dive deep into familiar stories to discover whole new perspectives about life – today’s story – Alice in Wonderland.

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Drawing the Focus Back to Yourself

Drawing the Focus Back to Yourself

– The Minimalist Way

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Find light in the dark

Find light in the dark

Three things you can do be happier

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Slow Down

Slow Down

Put yourself first.

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Dear Self...

Dear Self...

Self-love isn't selfish

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Take care of you. #SelfLove

Take care of you. #SelfLove

Why it’s so important and a few ideas to try!

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