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Our Journals

Three Tips On New Year's Resolution

Three Tips On New Year's Resolution

Three Tips On New Year's Resolution

Three Tips On New Year's Resolution

“Change the way you look at things and the things you look at change.”

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Tis' the season for self-care

Tis' the season for self-care

“Self-care is giving the world the best of you, instead of what’s left of you”

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Mindfulness at work

Mindfulness at work

Put mindfulness into practice, even at work!

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5 podcasts to listen to

5 podcasts to listen to

Who said personal growth couldn't be done onーtheーgo?

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5 steps in dealing with stress

5 steps in dealing with stress

How you can triumph over the big giants in life

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On self-discipline...

On self-discipline...

Finding the optimal balance of self-control to achieve our goals in life.

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The art of persevering

The art of persevering

“It’s not the most talented people that make it, it’s the ones with the most endurance.”

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A minimalistic view on life

A minimalistic view on life

And how to get started on this philosophy

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Beginner's guide to mindfulness

Beginner's guide to mindfulness

Simple but effective ways to promote mindful thinking!

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It's okay not to be okay

It's okay not to be okay

Learning to be patient with yourself

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