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We all experience rejection at some point in our lives, be it at work, social settings, or even in relationships. The question is - how do we deal with it?
As with all emotional pain, rejection can feel like you just took a huge blow in the gut. It has the ability to affect us both emotionally, and physically. According to a psychological study by the American Psychological Association, “As far as the brain is concerned, a broken heart may not be so different from a broken arm.”
We may start to feel negative about our outlook on life, doubting and criticizing ourselves, and as a result, hindering self-growth and development. There is a way to not let yourself get stuck in that negative loop. It may be hard in the moment but it’s important to remember that, rejections may be painful, but it doesn’t have to define and hold us back.
You guessed it - mindfulness.
It seems like most issues can now be resolved with mindfulness. Most mental and emotional ones, that is.
So, how do we use mindfulness to deal with rejection? Here are 3-ways mentally-strong individuals deal with rejection:
Through it all, never let rejection overwhelm and get the best of you. Remember to pause, and take a breath, before you lash out or wallow in self-pity. Accept the rejection, but don’t let it deject you.
It is perfectly normal to feel sad about it, but what you do next is what will help you to overcome it. Look at it as a lesson, an opportunity for growth and self-improvement. The rejection isn’t a reflection of your self-worth, but that doesn’t mean you can’t rise up above it and come out a better person.
Give yourself the gift of time to do the things you love and be with the people you care about. It’s always a good idea to surround yourself with love and light.
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Watch is fine and is what I expected for the price. Unfortunately the hour needle has scuffed polish or a greasy finger print marring it. Would have been easy to avoid if QC was better. Expected more for a quartz watch at this price.
Beautiful watch. Wish I could have kept it. It was too small. I didn't realize with my need to wear reading glasses, that I also need a larger watch! :)
I was really pleased with the quality of this watch when it arrived. I had held my breath hoping the photos online were true to the actual product quality, turns out they were, and I was pleasantly surprised that the real-life watch was far superior than I had expected. I'm thrilled by the little details such as the small design stamps on the band and back of the watch which denote that this piece and its parts are original August Berg and not outsourced, the solid sapphire glass, and the clever wrist strap removal levers. Its just very, very well done in general.
This watch is so pretty and I love the colors.
It’s one of my special occasion watches and really adds to fall/winter outfits.
I wish the strap was a bit longer - I got the 30mm watch and the strap is quite short for my wrist (which is normal sized!)
I might swap out for a rose gold mesh band if possible.