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Do you ever feel the strains of the day-to-day events?
Meditation is a mindfulness practice which allows us to achieve mental, emotional, and physical peace and awareness. It is a method of training, but instead of training your body, you train your mind.
Some of you may think – “Nah, I don’t want to just waste my time sitting for hours trying to clear my mind.” We hear you.
Meditation doesn’t have to just be about sitting still on the floor cross-legged for hours, or through yoga. You can also meditate while you’re exercising. By doing so, you’re able to fully appreciate and enjoy your workout more, as research suggests.
It is all about mindfulness, which is something we can easily attain by including these practices into your already-present workout routine:
Your body may ache after your workout and you may think to yourself, “I don’t want to do this again.” Once more – remember why you started. You were completely present from the beginning until the end of your workout. Yes, it may not your traditional definition of meditation practice, but it’s all about being entirely present and mindful. Let’s not let it stop there, though. Remember, mindfulness practices can be easily incorporated into everything you do.
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Watch is fine and is what I expected for the price. Unfortunately the hour needle has scuffed polish or a greasy finger print marring it. Would have been easy to avoid if QC was better. Expected more for a quartz watch at this price.
Beautiful watch. Wish I could have kept it. It was too small. I didn't realize with my need to wear reading glasses, that I also need a larger watch! :)
I was really pleased with the quality of this watch when it arrived. I had held my breath hoping the photos online were true to the actual product quality, turns out they were, and I was pleasantly surprised that the real-life watch was far superior than I had expected. I'm thrilled by the little details such as the small design stamps on the band and back of the watch which denote that this piece and its parts are original August Berg and not outsourced, the solid sapphire glass, and the clever wrist strap removal levers. Its just very, very well done in general.
This watch is so pretty and I love the colors.
It’s one of my special occasion watches and really adds to fall/winter outfits.
I wish the strap was a bit longer - I got the 30mm watch and the strap is quite short for my wrist (which is normal sized!)
I might swap out for a rose gold mesh band if possible.