Our Journals

#Thanksgiving #BlackFriday - What do we know about it?

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey

Three-ways to "Slow Down and Trust the Process" #MidweekPickmeup

Feeling frustrated at this "race" we call life? Here are a few tips on how to “slow-down and trust the process”

3-ways to cope with rejections effectively

We all experience rejection at some point in our lives, be it at work, social settings, or even in relationships. The question is - how do we deal with it?

Friendships: The Key to Success

You know that saying, “birds of a feather flock together”? Typically, you adopt certain mindsets and behavioural patterns of those you constantly spend your time with. By surrounding yourself with ...

There is no health without mental health

"Celebrate awareness for the global community in an empathetic way, with a unifying voice, helping those feel hopeful by empowering them to take action and to create lasting change.”

One conversation at a time #AugustBergInsiders

It’s not just about deep, heart-to-heart talks. It’s about being fully present and engaged. We’ve talked plenty about being mindful in the workplace. This isn’t all that different. 

Healthy desserts: myth or magic? #AugustBergInsiders

Looking for a guilt-free #FridayTreat? We've got you covered. Here are 5 of our top-pick dessert spots. 

Namaste on a budget #AugustBergInsiders

Looking to start practicing mindfulness through yoga classes without breaking the bank? We’ve got you covered. 

Having trouble sleeping? Here's 4-steps to sleep better

Having sleepless nights? Try this 4-7-8 breathing method. Remember, it's all about being conscious of your time.

A new way to recharge

Looking to make your daily journey more efficient? Give this podcast a listen to start your day with #mindfullness.