Our Journals

There is no health without mental health

"Celebrate awareness for the global community in an empathetic way, with a unifying voice, helping those feel hopeful by empowering them to take action and to create lasting change.”

One conversation at a time #AugustBergInsiders

It’s not just about deep, heart-to-heart talks. It’s about being fully present and engaged. We’ve talked plenty about being mindful in the workplace. This isn’t all that different. 

Healthy desserts: myth or magic? #AugustBergInsiders

Looking for a guilt-free #FridayTreat? We've got you covered. Here are 5 of our top-pick dessert spots. 

Namaste on a budget #AugustBergInsiders

Looking to start practicing mindfulness through yoga classes without breaking the bank? We’ve got you covered. 

Having trouble sleeping? Here's 4-steps to sleep better

Having sleepless nights? Try this 4-7-8 breathing method. Remember, it's all about being conscious of your time.

A new way to recharge

Looking to make your daily journey more efficient? Give this podcast a listen to start your day with #mindfullness.

Work, Sleep, Family, Fitness, or Friends? Pick three.

"You can have it all. Just not at all the same time." - Randi Zuckerberg

Too much to do, too little time - Make the most of your 24 hours!

We all have the same 24 hours in a day. If others can make so much more out of theirs, why can’t you? 

Meditating through Exercise

Meditation is a mindful practice to achieve mental, emotional, and physical peace and awareness.

5 Easy Practices for a More Mindful Day

Take away some stress with the simplest of practices. It’s as easy as taking a breath (literally).