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We’re three weeks into 2020 and perhaps that #newyearnewme resolution is slowing fading into the background. So we thought of giving you a little motivation!
We tend to find excuses to leave out the exercise in our daily routine and “too busy”, “no time for it” and “too far away from the gym” are some excuses that we often give. However, exercising can, in fact, be easily done at home and thus allowing you to squeeze in some time for health and fitness time into your busy everyday life.
Here are some simple exercises that you can do at home!
Yoga focuses on stretching and the alignment of your body. Many of the yoga poses are simple, with some poses that we do daily without realising ourselves. With the simple stretching poses, many might doubt the effectiveness of it, however, yoga is proven to be able to strengthen our muscle groups, improve flexibility and even relieve stress. You just need a small space at home to start! The best part is a simple Google search and you’ll be presented with a myriad of options to start with.
There are many simple workouts you can start doing at home, with different levels of difficulty and moves to train various parts of your body. You can start with the beginner workouts and slowly progress to a more intensive one. With a high-intensity interval training (HIIT) workout, you can burn as many calories in less than half the time you spend running. So, this means that burning fat at home can easily be achieved, probably in lesser time as compared to gyming.
YouTube is your best friend, there are thousands of amazing workout tutorials that you can follow on the channel, depending on your type of workout.
Although this might be something that we used to do when we were younger, jump rope is, in fact, a great cardio exercise that burns more than 200 calories in 20 minutes. It is simple, easy, and requires only a jump rope. You can even increase the level of difficulty by doing variations such as jumping on one foot, jumping front-and-back, or jumping criss-cross.
Most people would know the importance and benefits of exercising, however, many of us are not doing it. Once we set our minds to it and incorporate exercise into our routine, we will soon realise the positive effect in our body. With these simple exercises, it’s time to stop giving ourselves excuses and start exercising!
Try them out and let us know how you get on with the #fitnessgoals for 2020!
Watch is fine and is what I expected for the price. Unfortunately the hour needle has scuffed polish or a greasy finger print marring it. Would have been easy to avoid if QC was better. Expected more for a quartz watch at this price.
Beautiful watch. Wish I could have kept it. It was too small. I didn't realize with my need to wear reading glasses, that I also need a larger watch! :)
I was really pleased with the quality of this watch when it arrived. I had held my breath hoping the photos online were true to the actual product quality, turns out they were, and I was pleasantly surprised that the real-life watch was far superior than I had expected. I'm thrilled by the little details such as the small design stamps on the band and back of the watch which denote that this piece and its parts are original August Berg and not outsourced, the solid sapphire glass, and the clever wrist strap removal levers. Its just very, very well done in general.
This watch is so pretty and I love the colors.
It’s one of my special occasion watches and really adds to fall/winter outfits.
I wish the strap was a bit longer - I got the 30mm watch and the strap is quite short for my wrist (which is normal sized!)
I might swap out for a rose gold mesh band if possible.
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